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Because your history is unique and your goals are personal, I offer highly tailored solutions, including 1:1 Premium Coaching Programmes and Specialist Group Programmes.
The first step is always the same: a complimentary, no-obligation discussion where we listen to your story, understand your needs and recommend the best fit for your goals and budget.
1:1 Support
My work isn’t just about what to eat — it’s about how change happens. For neurodivergent children and adults, remembering routines, building habits or following plans can feel harder than the nutrition itself. Together, we create strategies that work with your brain, using small, realistic steps and external supports rather than relying on willpower.
The Held Group
A gentle, nutrition-led group programme for mothers who are neurodivergent (diagnosed or self-identifying) and want to better understand their body, hormones and relationship with food.
A safe place for mothers who’ve never been held while they hold everyone else.
Workshops & Education
I offer workshops and talks for community groups, schools, parent groups and organisations supporting Neurodivergent families
Topics include Neurodiversity and nutrition, Women’s hormones and nourishment, nervous system support through food plus family-friendly nutrition strategies
Resources
Downloadable guides and practical tools to support learning at your own pace.
In the meantime, you can explore my blog for free educational content.
